About KK Wellness Lab

Hi, I’m Kole, founder of KK Wellness Lab.

For as long as I can remember, I’ve been fascinated by wellness, not just fitness or appearance, but the deeper connection between how we care for our bodies, how we think about ourselves, and how our daily habits shape the lives we live.
My journey into wellness started both professionally and personally.
I earned my degree in Kinesiology, studying the science behind human movement, physical health, and how the body functions as a whole. From there, I continued expanding my education through my wellness coaching certification with National Academy of Sports Medicine, where I deepened my understanding of behavior change, sustainable habit building, and whole person wellness.

But education was only part of the story.

As a plus-size woman, model, and content creator, I’ve experienced firsthand how overwhelming the wellness world can feel for women. Too often, wellness is marketed through unrealistic expectations, shame-based messaging, and the idea that health has to look a certain way.

I built KK Wellness Lab because I believe wellness should feel different.
I believe women deserve support that helps them build confidence, trust their bodies, create sustainable habits, and feel empowered in their own version of health, without pressure to fit into societal standard.
My approach combines science-backed wellness education with real-life understanding.

No extreme dieting.
No perfectionism.
No one-size-fits-all solutions.
Just sustainable wellness designed around your life and your goals.

Whether you’re rebuilding confidence, creating healthier routines, navigating burnout, or simply learning how to prioritize yourself again, my goal is to help you build habits that feel supportive, realistic, and lasting.
Wellness is an everyday practice, and it doesn’t have to be something you do alone.